Conceiving a child may prove to be a challenge to some couples. Luckily, best ways to increase fertility are available and they come in easy, natural, inexpensive but effective measures to improve chances of getting you pregnant.
As a couple, you and your better half surely want to have kids as soon as possible. However, getting pregnant may not easy as it sound as there are many factors that contribute to fertility like diet, exercise, and overall health status. Worry not as here are 10 ways to increase fertility.
1. Time your love act.
Copulate on days close to your wife’s ovulation. This is the time that she releases viable egg cells which your healthy sperm will fertilize and therefore increases chances that a baby will be conceived.
2. Mind your weight.
Research has found out that being overweight and underweight delays conception. So start shedding those flabs and achieve a normal body weight, an effective way to increase fertility.
3. Sperm must be heat-free.
Sperms die from excessive heat. Hence, tight briefs, excessive exposure from laptops, hot baths and prolonged driving must be avoided as these increase scrotal temperature.
4. Do effective love making position.
Certain positions allow for easy conception. These are the missionary and rear entry positions which allow the partner to release the semen as close as possible to cervix, the opening from the birth canal to the womb, allowing the sperm to swim up to the cervix more easily. Women are advised to elevate their hips for 15 minutes or more after you make love, as this is said to prevent semen leakage that happens when standing or sitting.
5. Eat right.
A healthy diet helps to nourish your reproductive system, the system responsible for conception. Make sure to have enough vitamin C which prevents sperm defects and rather boosts sperm motility. Low zinc levels are found to be related to decreased semen levels so adequate intake of this is important as well. Calcium and Vitamin D increase male fertility. Meat, poultry, fish and dairy improve egg production. Soya has been found to have mild contraceptive properties so it must be avoided.
6. Exercise.
Excess body fat increases estrogen level in the body, producing an imbalance in the hormonal system which makes conception more difficult. Engage in walking, cycling, or swimming. But remember, excessive exercise can also delay conception. So have everything in moderation. Getting into shape will also help your body to cope with the physical demands of pregnancy and labor as well!
7. Avoid consuming alcohol, caffeine, and smoking.
Alcohol decreases sperm count and increase abnormal sperm production while caffeine in coffee, teas, chocolate and cola reduces fertility to both man and woman. Not only smoking impairs fertility by lowering sperm count, it may also be harmful to the baby in the womb.
8. Try fertility herbs.
Herbs like chasteberry and dong quai have been found to stimulate pituitary gland, the gland responsible for stimulating other glands to produce love hormones necessary for conception. They also balance estrogen levels in the body. So might as well try this helpful way to increase fertility.
9. Unwind.
Stress is related to overproduction of prolactin, a hormone that interferes with ovulation. Take a positive outlook in life and find enjoyment in simple things. Just relax.
10. Rehydrate.
Drinking at least two liters of water everyday doesn’t only cleanses the body, it also contributes to increasing fertility as semen is largely made up of water.
Having a baby finally fulfils a couple’s dream and brings them a lifetime satisfaction. Make it sooner than later with the natural yet effective ways to increase fertility.
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